A Good Friend is Worth More Than His Weight in Gold

Chatto, who I’ve trained myself, did a better job last night. Despite my efforts, I couldn’t get near the refrigerator. So no guilt today, though I find myself unaccountably bloated. And a little hurt. Gary called at the very last moment to say he couldn’t make it. This after I’d already bought his swordfish steaks and heated up the water garden for a swim. I’ve learned to deal with treacheries of this kind over the years, but Gary has always stuck by me. That’s life. Meditated in the Silent Room for a while and went for a walk in the pebble garden. I’m feeling much better now, if still slightly bloated. Installed second, portable, refrigerator in bedroom this morning, just in case.

Yesterday's Meals:
Breakfast
Portion of prunes (2 points)

Mid-Morning Snack
Muesli with skim milk (5 points)

Lunch
Lean roast beef in watercress remoulade (4 points)

Mid-Afternoon Snack
Ricotta pudding with 1 tbsp of organic dark sugar
(4 points)

Dinner
Grilled swordfish with steamed spinach and crushed potato (6 points)

My Weight: 328 pounds!